{"id":5368,"date":"2023-08-11T20:39:00","date_gmt":"2023-08-11T20:39:00","guid":{"rendered":"http:\/\/www.culture-nature-magazine.info\/wordpress\/?p=5368"},"modified":"2023-08-11T20:39:00","modified_gmt":"2023-08-11T20:39:00","slug":"meditazione-e-natura-prendersi-cura-di-se-in-vacanza","status":"publish","type":"post","link":"https:\/\/www.culture-nature-magazine.info\/wordpress\/11\/meditazione-e-natura-prendersi-cura-di-se-in-vacanza\/ben-essere\/silvia\/","title":{"rendered":"Meditazione e Natura: prendersi cura di s\u00e9 in vacanza"},"content":{"rendered":"<p>Come ci tramandano antichi insegnamenti \u201cla mente ha un grande potere su di noi\u201d.<\/p>\n<p>Ecco perch\u00e9 per iniziare a prendersi cura di s\u00e9 occorre partire proprio dalla mente.<\/p>\n<p>Come? Il mese di agosto \u00e8 un buon periodo per adottare nuove e sane abitudini, come<strong>&nbsp;meditare e passeggiare nella natura<\/strong>.<\/p>\n<p>Per chi \u00e8 particolarmente stressato, la meditazione e il contatto con gli spazi verdi sono pratiche che consigliamo vivamente. Tuffarsi nel marasma delle spiagge affollate e assolate pu\u00f2 essere controproducente.<\/p>\n<p><strong>&nbsp;\u201cEssere in vacanza\u201d \u00e8 una questione mentale<\/strong>. Ci si pu\u00f2 rilassare in modo profondo senza dover compiere lunghi viaggi, e senza nemmeno dedicarsi a eventi straordinari.<\/p>\n<p><strong>Meditare pu\u00f2 trasformarsi in un momento di vacanza<\/strong>\u2026 e, in un certo senso, \u00e8 proprio cos\u00ec, come affermano vari studi.<\/p>\n<p>La meditazione pacifica infatti la mente,&nbsp;<strong>permette di ridurre gli ormoni dello stress<\/strong>&nbsp;e crea uno stato di&nbsp;<strong>armonia<\/strong>&nbsp;<strong>interiore<\/strong>. I suoi effetti positivi a livello psicofisico sono numerosi. \u00c8 certo che permette al corpo e alla mente di entrare in uno stato di tranquillit\u00e0 necessario per superare tensioni, ansie, stanchezza.<\/p>\n<h4 class=\"wp-block-heading\">PER QUESTO MESE DI AGOSTO, VI SUGGERIAMO DI PRATICARE UNA MEDITAZIONE CHE UNISCE MOMENTI CONTEMPLATIVI E RICONNESSIONI NELLA NATURA<\/h4>\n<figure class=\"wp-block-media-text__media\"><\/figure>\n<div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\" style=\"text-align: center;\"><strong>La meditazione \u00e8 tratta da<\/strong><br \/>\n<strong>\u201c<\/strong><span style=\"color: #ff99cc;\"><em><a style=\"color: #ff99cc;\" href=\"http:\/\/www.culture-nature-magazine.info\/wordpress\/pubblicazioni-2\/il-libro-delle-meditazioni-con-i-fiori-12-fiori-12-meditazioni-per-i-12-mesi-dellanno\/\" target=\"_blank\" rel=\"noreferrer noopener\">Il libro delle meditazioni con i Fiori<\/a><\/em><\/span>\u201d.<\/h4>\n<h4 style=\"text-align: center;\">Per scoprire la pratica meditativa visita il nostro mondo dedicato alla&nbsp;<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/nelcuoredellameditazione.wordpress.com\/2023\/04\/07\/mindfulness-risveglio-consapevolezza-real-life\/\" target=\"_blank\" rel=\"noopener\"><strong>Meditazione<\/strong><\/a><\/span><\/h4>\n<h4 style=\"text-align: center;\">Clicca qui -&gt;&nbsp;<span style=\"color: #ff99cc;\"><a style=\"color: #ff99cc;\" href=\"https:\/\/nelcuoredellameditazione.wordpress.com\/2023\/08\/10\/meditazione-e-natura-prendersi-cura-di-se-in-vacanza\/\" target=\"_blank\" rel=\"noopener\"><em><strong>Nel Cuore della Meditazione<\/strong><\/em><\/a><\/span><\/h4>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2023\/05\/il-libro-delle-meditazioni-con-i-fiori.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5284\" src=\"http:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2023\/05\/il-libro-delle-meditazioni-con-i-fiori.jpg\" alt=\"meditazioni libro fiori silvia c. turrin\" width=\"424\" height=\"636\" srcset=\"https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2023\/05\/il-libro-delle-meditazioni-con-i-fiori.jpg 424w, https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2023\/05\/il-libro-delle-meditazioni-con-i-fiori-200x300.jpg 200w, https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2023\/05\/il-libro-delle-meditazioni-con-i-fiori-313x470.jpg 313w, https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2023\/05\/il-libro-delle-meditazioni-con-i-fiori-40x60.jpg 40w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<blockquote>\n<div dir=\"auto\">Ho solo tre cose da insegnare: semplicit\u00e0, pazienza, compassione. Questi sono i tre tuoi pi\u00f9 grandi tesori. Semplicemente nelle azioni e nei pensieri, tu ritorni alla fonte dell\u2019essere. Paziente sia con gli amici sia con i nemici, tu ti concili con il senso delle cose. Compassionevole verso te stesso, riconcili tutti gli esseri del mondo. <strong>Lao Tzu<\/strong><\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Come ci tramandano antichi insegnamenti \u201cla mente ha un grande potere su di noi\u201d. Ecco perch\u00e9 per iniziare a prendersi cura di s\u00e9 occorre partire proprio dalla mente. Come? Il mese di agosto \u00e8 un buon periodo per adottare nuove e sane abitudini, come&nbsp;meditare e passeggiare nella natura. Per chi \u00e8 particolarmente stressato, la meditazione &hellip; <\/p>\n","protected":false},"author":2,"featured_media":5369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[12,161,241,4,130],"tags":[186,26,227,195],"class_list":["post-5368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ben-essere","category-my-books","category-semi-quotidiani-di-consapevolezza","category-verso-oriente","category-yoga","tag-fiori","tag-meditazione","tag-natura","tag-semi-di-consapevolezza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditazione e Natura: prendersi cura di s\u00e9 in vacanza - Culture-Nature Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culture-nature-magazine.info\/wordpress\/11\/meditazione-e-natura-prendersi-cura-di-se-in-vacanza\/ben-essere\/silvia\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditazione e Natura: prendersi cura di s\u00e9 in vacanza - Culture-Nature Magazine\" \/>\n<meta property=\"og:description\" content=\"Come ci tramandano antichi insegnamenti \u201cla mente ha un grande potere su di noi\u201d. Ecco perch\u00e9 per iniziare a prendersi cura di s\u00e9 occorre partire proprio dalla mente. Come? Il mese di agosto \u00e8 un buon periodo per adottare nuove e sane abitudini, come&nbsp;meditare e passeggiare nella natura. 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