{"id":5125,"date":"2023-02-01T09:02:05","date_gmt":"2023-02-01T09:02:05","guid":{"rendered":"http:\/\/www.culture-nature-magazine.info\/wordpress\/?p=5125"},"modified":"2023-02-01T10:04:06","modified_gmt":"2023-02-01T10:04:06","slug":"cum-patior-meditare-e-risvegliare-la-capacita-di-sentire-con","status":"publish","type":"post","link":"https:\/\/www.culture-nature-magazine.info\/wordpress\/01\/cum-patior-meditare-e-risvegliare-la-capacita-di-sentire-con\/semi-quotidiani-di-consapevolezza\/silvia\/","title":{"rendered":"Cum Patior. Meditare e risvegliare la capacit\u00e0 di \u201csentire con\u201d"},"content":{"rendered":"\r\n\r\n<strong>Premessa<\/strong>\r\n\r\n\r\n\r\n\r\n\r\n<em>Non nutrire aspettative. \u00c8 questo \u00e8 uno degli aspetti centrali del cammino meditativo. Senza aspettative si sperimenta e si vive la pratica con maggiore libert\u00e0 e compassione, privi di attese e desideri.<\/em>\r\n\r\n\r\n\r\n\r\n\r\nNel corso del cammino meditativo si sperimentano comunque, in modo spontaneo e soggettivo, una serie di \u201ceffetti\u201d, ottenimenti, che solo con la costanza e con uno spirito \u201cpuro\u201d si possono raggiungere.\r\n\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Tra i vari effetti si potr\u00e0 notare un maggior senso di compassione verso gli altri.<\/h4>\r\n\r\n\r\n\r\n\r\n<strong>L\u2019idea di compassione viene talvolta fraintesa, interpretata in modo errato e negativo<\/strong>, soprattutto nella cultura occidentale. Quando infatti si parla di compassione &nbsp;si rischia di cadere nell\u2019immagine comune che tratteggia questo sentimento come \u201cpena\u201d, \u201cpiet\u00e0\u201d verso qualcuno. <strong>In questo senso la compassione viene provata partendo dal considerarsi in qualche modo superiore e differente all\u2019altro<\/strong>.\r\n\r\n\r\n\r\n\r\n\r\nNel cammino meditativo (associato in particolare alle tradizioni contemplative orientali) a cui ci riferiamo, provare compassione significa \u201c<strong>soffrire<\/strong> <strong>con<\/strong>\u201d, \u201c<strong>sentire<\/strong> <strong>con<\/strong>\u201d, dal latino \u201c<em>cum patior<\/em>\u201d.\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" class=\"wp-image-15379\" src=\"https:\/\/nelcuoredellameditazione.files.wordpress.com\/2023\/02\/toa-heftiba-_uivmibb3ju-unsplash.jpg\" alt=\"\"\/><\/figure>\r\n<\/div>\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 30px;\" aria-hidden=\"true\">&nbsp;<\/div>\r\n\r\n\r\n\r\n\r\nMeditando senza aspettative, ma con regolarit\u00e0, nutrendo pace e calma interiore possiamo risvegliare il sentimento di compassione. Persino le ricerche dello <strong>psicologo e psichiatra Richard J. Davidson <\/strong>hanno dimostrato l\u2019accentuarsi del sentimento di <em>cum patior <\/em>nei meditanti.\r\n\r\n\r\n\r\n\r\n\r\nGli studi portati avanti dal team di Davidson hanno&nbsp;evidenziato il nesso tra aumento della compassione e maggiore attivazione di alcune aree del cervello. \u00c8 soprattutto la <strong>corteccia prefrontale ventromediale<\/strong> che viene stimolata, ovvero quella <strong>parte del cervello coinvolta nella regolazione emotiva<\/strong>. Di contro, \u00e8 stata registrata una diminuzione dell\u2019attivit\u00e0 dell\u2019amigdala.\r\n\r\n\r\n\r\n\r\n\r\nNella tradizione buddhista riveste un ruolo centrale il principio e il sentimento di compassione, che in lingua pali viene chiamata <strong>Karu\u0146\u0101<\/strong>. Da questa prospettiva,<strong> la compassione nasce poich\u00e9 non vi \u00e8 differenza fra gli esseri viventi<\/strong>, bens\u00ec unit\u00e0. &nbsp;Karu\u0146\u0101 nel buddhismo \u00e8 accompagnata dalla <strong>saggezza<\/strong> (<strong>Praj\u00f1\u0101<\/strong>), in modo che la stessa compassione possa generare buoni frutti.\r\n<h5 style=\"text-align: center;\">L\u2019Articolo continua nel mio spazio web dedicato alla&nbsp;<span style=\"color: #99cc00;\"><a style=\"color: #99cc00;\" href=\"https:\/\/nelcuoredellameditazione.wordpress.com\/2023\/02\/01\/cum-patior-meditare-e-risvegliare-la-capacita-di-sentire-con\/\" target=\"_blank\" rel=\"noopener\"><strong>Meditazione<\/strong><\/a><\/span><\/h5>\r\n<h5 style=\"text-align: center;\">Leggi il Post qui -&gt;&nbsp;<span style=\"color: #00ccff;\"><a style=\"color: #00ccff;\" href=\"https:\/\/nelcuoredellameditazione.wordpress.com\/2023\/02\/01\/cum-patior-meditare-e-risvegliare-la-capacita-di-sentire-con\/\" target=\"_blank\" rel=\"noopener\"><em><strong>Nel Cuore della Meditazione<\/strong><\/em><\/a><\/span><\/h5>\r\n&nbsp;\r\n\r\n<hr \/>\r\n\r\n\r\n\r\n<hr \/>\r\n\r\n<a href=\"http:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2023\/01\/chungkuk-bae-_0mtPW3Epwo-unsplash.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5127\" src=\"http:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2023\/01\/chungkuk-bae-_0mtPW3Epwo-unsplash.jpg\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2023\/01\/chungkuk-bae-_0mtPW3Epwo-unsplash.jpg 1920w, https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2023\/01\/chungkuk-bae-_0mtPW3Epwo-unsplash-300x200.jpg 300w, https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2023\/01\/chungkuk-bae-_0mtPW3Epwo-unsplash-768x512.jpg 768w, https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2023\/01\/chungkuk-bae-_0mtPW3Epwo-unsplash-470x313.jpg 470w, https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2023\/01\/chungkuk-bae-_0mtPW3Epwo-unsplash-640x427.jpg 640w, https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2023\/01\/chungkuk-bae-_0mtPW3Epwo-unsplash-450x300.jpg 450w, https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2023\/01\/chungkuk-bae-_0mtPW3Epwo-unsplash-90x60.jpg 90w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>Premessa Non nutrire aspettative. \u00c8 questo \u00e8 uno degli aspetti centrali del cammino meditativo. Senza aspettative si sperimenta e si vive la pratica con maggiore libert\u00e0 e compassione, privi di attese e desideri. Nel corso del cammino meditativo si sperimentano comunque, in modo spontaneo e soggettivo, una serie di \u201ceffetti\u201d, ottenimenti, che solo con la &hellip; <\/p>\n","protected":false},"author":2,"featured_media":5126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[241,130],"tags":[34,247,26,79,195,194],"class_list":["post-5125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-semi-quotidiani-di-consapevolezza","category-yoga","tag-buddhismo","tag-compassione","tag-meditazione","tag-mind-psiche","tag-semi-di-consapevolezza","tag-thich-nhat-hanh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum Patior. Meditare e risvegliare la capacit\u00e0 di \u201csentire con\u201d - Culture-Nature Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culture-nature-magazine.info\/wordpress\/01\/cum-patior-meditare-e-risvegliare-la-capacita-di-sentire-con\/semi-quotidiani-di-consapevolezza\/silvia\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum Patior. Meditare e risvegliare la capacit\u00e0 di \u201csentire con\u201d - Culture-Nature Magazine\" \/>\n<meta property=\"og:description\" content=\"Premessa Non nutrire aspettative. \u00c8 questo \u00e8 uno degli aspetti centrali del cammino meditativo. Senza aspettative si sperimenta e si vive la pratica con maggiore libert\u00e0 e compassione, privi di attese e desideri. Nel corso del cammino meditativo si sperimentano comunque, in modo spontaneo e soggettivo, una serie di \u201ceffetti\u201d, ottenimenti, che solo con la &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.culture-nature-magazine.info\/wordpress\/01\/cum-patior-meditare-e-risvegliare-la-capacita-di-sentire-con\/semi-quotidiani-di-consapevolezza\/silvia\/\" \/>\n<meta property=\"og:site_name\" content=\"Culture-Nature Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-01T09:02:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-01T10:04:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2023\/01\/petr-sidorov-gKD8WPJch1g-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Silvia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Silvia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.culture-nature-magazine.info\\\/wordpress\\\/01\\\/cum-patior-meditare-e-risvegliare-la-capacita-di-sentire-con\\\/semi-quotidiani-di-consapevolezza\\\/silvia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.culture-nature-magazine.info\\\/wordpress\\\/01\\\/cum-patior-meditare-e-risvegliare-la-capacita-di-sentire-con\\\/semi-quotidiani-di-consapevolezza\\\/silvia\\\/\"},\"author\":{\"name\":\"Silvia\",\"@id\":\"https:\\\/\\\/www.culture-nature-magazine.info\\\/wordpress\\\/#\\\/schema\\\/person\\\/e495ece175793dad5b55fded74d604e5\"},\"headline\":\"Cum Patior. 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