{"id":4945,"date":"2022-04-27T19:06:30","date_gmt":"2022-04-27T19:06:30","guid":{"rendered":"http:\/\/www.culture-nature-magazine.info\/wordpress\/?p=4945"},"modified":"2023-11-02T16:05:21","modified_gmt":"2023-11-02T16:05:21","slug":"uscire-dalla-gabbia-dellio-applicando-la-mindfulness-immaginale","status":"publish","type":"post","link":"https:\/\/www.culture-nature-magazine.info\/wordpress\/27\/uscire-dalla-gabbia-dellio-applicando-la-mindfulness-immaginale\/verso-oriente\/silvia\/","title":{"rendered":"Uscire dalla gabbia dell\u2019io applicando la Mindfulness Immaginale"},"content":{"rendered":"<p><strong>La pratica della Mindfulness Immaginale aiuta certamente a essere pi\u00f9 sereni e calmi, aiuta a superare le paure, a sciogliere gli attaccamenti, che sono la fonte pi\u00f9 ingombrante delle nostre limitazioni. <\/strong><\/p>\n<p>Favorisce benessere e maggiore armonia psico-fisica, poich\u00e9 spinge a uscire dalla costrizione vincolante quale \u00e8 la personalit\u00e0, la gabbia dell\u2019io.<\/p>\n<p>Distaccarsi da essa attraverso la pratica meditativa \u00e8 gi\u00e0 un importante percorso che conduce a un profondo rilassamento. <strong>La meditazione ci porta verso il benessere totale, dato che ci spinge a uscire dall\u2019individualit\u00e0<\/strong> e da tutto ci\u00f2 che essa comporta: un\u2019individualit\u00e0 non solo mentale, dato che la morsa dell\u2019io soffoca il nostro corpo.<\/p>\n<p>Nel cammino Therav\u0101da, nel quale la Mindfulness Immaginale si riconosce, praticando la meditazione,<strong> si esce dall\u2019idea del materialismo e dell\u2019oggettivit\u00e0 delle cose<\/strong>.<\/p>\n<blockquote><p>Si va oltre l\u2019illusoria idea dell\u2019io, ottenendo enormi benefici a livello integrale.<\/p><\/blockquote>\n<p>Per intraprendere questo percorso di fuoriuscita dalla gabbia dell\u2019io e per svuotare la mente dai pensieri ossessivi \u00e8 necessario apprendere i fondamenti della Mindfulness Immaginale. Una volta apprese le basi si pu\u00f2 praticare la meditazione quando e dove si vuole.<\/p>\n<h5 style=\"text-align: center;\"><strong>Brano estratto dal libro &#8220;<em>Mindfulness Immaginale<\/em>&#8220;<\/strong><\/h5>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.ilgiardinodeilibri.it\/libri\/__mindfulness-immaginale-selene-calloni-williams.php\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4352 size-large\" src=\"http:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2017\/01\/028-315x470.jpg\" alt=\"Mindfulness Immaginale\" width=\"315\" height=\"470\" srcset=\"https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2017\/01\/028-315x470.jpg 315w, https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2017\/01\/028-201x300.jpg 201w, https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2017\/01\/028-768x1147.jpg 768w, https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2017\/01\/028-640x956.jpg 640w, https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2017\/01\/028-100x150.jpg 100w, https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2017\/01\/028-134x200.jpg 134w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pratica della Mindfulness Immaginale aiuta certamente a essere pi\u00f9 sereni e calmi, aiuta a superare le paure, a sciogliere gli attaccamenti, che sono la fonte pi\u00f9 ingombrante delle nostre limitazioni. Favorisce benessere e maggiore armonia psico-fisica, poich\u00e9 spinge a uscire dalla costrizione vincolante quale \u00e8 la personalit\u00e0, la gabbia dell\u2019io. Distaccarsi da essa attraverso &hellip; <\/p>\n","protected":false},"author":2,"featured_media":4946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[25,256,4,130],"tags":[231,26,257,62,5],"class_list":["post-4945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-libri","category-mindfulness-meditazione","category-verso-oriente","category-yoga","tag-libri","tag-meditazione","tag-mindfulness","tag-versoriente","tag-yoga-meditazione"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uscire dalla gabbia dell\u2019io applicando la Mindfulness Immaginale - Culture-Nature Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culture-nature-magazine.info\/wordpress\/27\/uscire-dalla-gabbia-dellio-applicando-la-mindfulness-immaginale\/verso-oriente\/silvia\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uscire dalla gabbia dell\u2019io applicando la Mindfulness Immaginale - Culture-Nature Magazine\" \/>\n<meta property=\"og:description\" content=\"La pratica della Mindfulness Immaginale aiuta certamente a essere pi\u00f9 sereni e calmi, aiuta a superare le paure, a sciogliere gli attaccamenti, che sono la fonte pi\u00f9 ingombrante delle nostre limitazioni. Favorisce benessere e maggiore armonia psico-fisica, poich\u00e9 spinge a uscire dalla costrizione vincolante quale \u00e8 la personalit\u00e0, la gabbia dell\u2019io. 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