{"id":4743,"date":"2021-07-15T13:58:56","date_gmt":"2021-07-15T13:58:56","guid":{"rendered":"http:\/\/www.culture-nature-magazine.info\/wordpress\/?p=4743"},"modified":"2021-07-15T13:58:56","modified_gmt":"2021-07-15T13:58:56","slug":"libri-per-unestate-rilassante-e-in-presenza-mentale","status":"publish","type":"post","link":"https:\/\/www.culture-nature-magazine.info\/wordpress\/15\/libri-per-unestate-rilassante-e-in-presenza-mentale\/ben-essere\/silvia\/","title":{"rendered":"Libri per un\u2019estate rilassante e in presenza mentale"},"content":{"rendered":"

Siamo stati per lunghi mesi incollati a uno schermo \u2013 o per la didattica a distanza, o per seguire le notizie, o per comunicare con chi era lontano, o per lavoro\u2026 o per cercare lavoro \u2013 ma adesso \u00e8 bello allontanarsi, anche per un giorno soltanto, dal web e da tutto ci\u00f2 che \u00e8 digitale\/virtuale<\/strong> per toccare la terra, camminare sulla terra, sentire il vento sulla pelle e il calore del sole.<\/p>\n

In questo percorso di ri-centratura vi invitiamo anche a leggere un libro che avete sul cassetto da tempo.<\/p>\n

Noi vi suggeriamo questi tre testi, che alimentano la nostra consapevolezza e la presenza mentale, che nutrono l\u2019immaginazione e che ci aiutano a trasformare le ombre in luce.<\/p>\n

\n
\n

Spegni il fuoco della rabbia<\/em><\/h3>\n

\"\"<\/a>Il primo libro che desideriamo segnalarvi \u00e8 \u201cSpegni il fuoco della rabbia\u201d di Thich Nhat Hanh<\/strong>. In un tempo in cui tanti urlano e diffondono nel mondo semi di rabbia, questo testo si rivela un Manifesto per chi crede nel Dialogo e nella Pace. Thich Nhat Hanh, grande maestro zen vietnamita, poeta e pacifista, rimane un faro per coloro che seguono un cammino meditativo.<\/strong> Moltissimi libri recenti pubblicati in Europa e negli States non fanno che riprendere ci\u00f2 che Thich Nhat Hanh ha diffuso in questi decenni. Insegnamenti che si rifanno alla cultura orientale e buddhista fondata proprio sul dialogo e sulla non-violenza.<\/p>\n<\/div>\n

 <\/div>\n<\/div>\n

\u201cSpegni il fuoco della rabbia\u201d aiuta le persone ad affrontare con consapevolezza le ombre della coller<\/strong>a: le proprie e le altrui ombre. Solo con la respirazione consapevole e con la meditazione camminata possiamo trasformare la rabbia in un\u2019energia che ci permette di conoscere il nostro lato oscuro per poi renderlo pi\u00f9 luminoso in un\u2019ottica rivolta alla comunicazione empatica e all\u2019armonia. Ricordiamoci: Noi non siamo la rabbia! Le emozioni vanno e vengono\u2026 Noi siamo altro\u2026<\/strong><\/p>\n

 <\/p>\n

Meditazione e Provenza<\/em><\/h3>\n

\"\"<\/a>Il secondo libro che desideriamo segnalarvi, lo ammettiamo, \u00e8 un po\u2019 auto-referenziale perch\u00e9 l\u2019ha pubblicato la sottoscritta\u2026 <\/strong>Pu\u00f2 suonare strano proporre qui il Romanzo \u201cUn\u2019altra vita in Provenza\u201d<\/strong> ma non \u00e8 cos\u00ec\u2026 perch\u00e9 nelle pagine c\u2019\u00e8 meditazione, c\u2019\u00e8 presenza mentale e c\u2019\u00e8 \u2013 forte \u2013 l\u2019invito a vivere il momento presente.<\/p>\n

La meditazione \u00e8 uno degli elementi che sostiene Sofia \u2013 la protagonista del racconto \u2013 in una fase della sua vita cos\u00ec complessa.<\/strong> In diverse circostanze, Sofia rammenta gli insegnamenti del suo maestro indiano conosciuto a Gangotri, durante un ritiro nell\u2019India del Nord. Lo Swami era solito dirle: \u201cNon pensare a ci\u00f2 che non \u00e8. Pensa al presente, a ci\u00f2 che \u00e8 adesso. La vita rischia di scivolarti via se non addestri la tua mente-scimmia<\/em>\u201d. Grazie a queste preziose reminescenze, Sofia impara ad assaporare il momento presente. All\u2019interno della narrazione, suggerisco ai lettori, in modo indiretto, semplici meditazioni che contribuiscono a placare i pensieri e le emozioni disturbanti, in modo da calmare la mente.<\/strong> Tornare al presente, concentrarsi sul proprio respiro, chiudere gli occhi, sperimentare momenti di lentezza sono alcuni punti chiave nel cammino evolutivo di Sofia. Per focalizzarli in modo chiaro, ho inserito in Appendice<\/strong> al Romanzo \u201c10 Lezioni di Mindfulness<\/em>\u201d che la protagonista, Sofia, ha appreso tra ombre e luce in Provenza.<\/p>\n","protected":false},"excerpt":{"rendered":"

Siamo stati per lunghi mesi incollati a uno schermo \u2013 o per la didattica a distanza, o per seguire le notizie, o per comunicare con chi era lontano, o per lavoro\u2026 o per cercare lavoro \u2013 ma adesso \u00e8 bello allontanarsi, anche per un giorno soltanto, dal web e da tutto ci\u00f2 che \u00e8 digitale\/virtuale per toccare … <\/p>\n","protected":false},"author":2,"featured_media":4745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[12,111,4,130],"tags":[231,26,227,68,194],"class_list":["post-4743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ben-essere","category-provenza-2","category-verso-oriente","category-yoga","tag-libri","tag-meditazione","tag-natura","tag-provenza","tag-thich-nhat-hanh"],"yoast_head":"\nLibri per un\u2019estate rilassante e in presenza mentale - Culture-Nature Magazine<\/title>\n<meta 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