{"id":4207,"date":"2020-03-06T22:00:08","date_gmt":"2020-03-06T22:00:08","guid":{"rendered":"http:\/\/www.culture-nature-magazine.info\/wordpress\/?p=4207"},"modified":"2020-03-06T22:00:08","modified_gmt":"2020-03-06T22:00:08","slug":"abhaya-mudra-e-meditazione-per-dissolvere-paure-e-angosce","status":"publish","type":"post","link":"https:\/\/www.culture-nature-magazine.info\/wordpress\/06\/abhaya-mudra-e-meditazione-per-dissolvere-paure-e-angosce\/verso-oriente\/silvia\/","title":{"rendered":"Abhaya Mudra e Meditazione per dissolvere paure e angosce"},"content":{"rendered":"<p style=\"text-align: justify;\">\u00c8 una fase molto complessa per l\u2019umanit\u00e0.<\/p>\n<p style=\"text-align: justify;\">La <strong>questione ambientale<\/strong> appare messa in disparte, sebbene il <em>global warming<\/em> (l\u2019aumento della temperatura sul nostro pianeta) stia provocando sempre pi\u00f9 effetti preoccupanti e da non sottovalutare \u2013 tra l\u2019altro impensabili qualche decennio fa (anche se vari studi realizzati gi\u00e0 negli anni &#8217;70 del secolo scorso segnalavano il pericolo di un aumento della temperatura globale a causa dell\u2019inquinamento atmosferico provocato dalle attivit\u00e0 umane) \u2013, come i 20\u00b0 in Antartide!<\/p>\n<p style=\"text-align: justify;\">Oltre alle <strong>crisi migratorie<\/strong> \u2013 spesso, ma non soltanto causate dai problemi ecologici collegati al <em>global warming<\/em> (si pensi ai casi di siccit\u00e0 e le alluvioni in Africa), l\u2019umanit\u00e0 sta conoscendo le conseguenze nefaste di un abuso della tecnologia digitale.<\/p>\n<p style=\"text-align: justify;\">La <strong>dipendenza dai social e dal web<\/strong> \u2013 tramite smartphone e tablet \u2013 crea disturbi comportamentali come <strong>l\u2019isolamento o la dissociazione dalla realt\u00e0<\/strong>. Ansie, percezioni errate, problemi di insonnia sono alcuni dei vari effetti preoccupanti della dipendenza dalle nuove tecnologie.<br \/>\n<em><strong>Aneliamo la cosiddetta \u201crealt\u00e0 aumentata\u201d quando non percepiamo neppure in maniera consapevole la vera realt\u00e0 quotidiana\u2026<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">A tutto ci\u00f2 si \u00e8 aggiunta l\u2019angoscia per l\u2019inaspettata diffusione mondiale di un virus \u2013 si dice, \u201cnato\u201d in Cina. <em><strong>Una minuscola forma di vita che ci sta mostrando le nostre fragilit\u00e0 e, al contempo, come tutto sia interrelato e quanto siamo interrelati gli uni con gli altri, a dispetto di queste \u201cdecantate\u201d frontiere.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">Parlando con alcune persone che ci seguono e che partecipano ai nostri seminari e Per-Corsi di Meditazione-Mindfulness abbiamo percepito nelle loro frasi ed espressioni una <strong>sottile forma di paura, talvolta inconscia<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2020\/03\/buddha-AbhayaMudra-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"600\" class=\"alignleft wp-image-4210\" alt=\"\" src=\"http:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2020\/03\/buddha-AbhayaMudra-1-376x470.jpg\" srcset=\"https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2020\/03\/buddha-AbhayaMudra-1-376x470.jpg 376w, https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2020\/03\/buddha-AbhayaMudra-1-240x300.jpg 240w, https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2020\/03\/buddha-AbhayaMudra-1-768x960.jpg 768w, https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2020\/03\/buddha-AbhayaMudra-1-640x800.jpg 640w, https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2020\/03\/buddha-AbhayaMudra-1-1140x1425.jpg 1140w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a>\u00c8 per questo che nel recente workshop da noi organizzato abbiamo inserito la pratica dell\u2019<span style=\"color: rgb(0, 0, 255);\"><em><strong>Abhaya Mudra<\/strong><\/em><\/span>.<\/p>\n<p style=\"text-align: justify;\"><strong>Abhaya in sanscrito indica \u201cl\u2019assenza di paura\u201d.<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00c8 un gesto della mano molto potente, che <strong>simboleggia protezione, pace, benevolenza<\/strong>.<\/p>\n<p style=\"text-align: justify;\">\u00c8 un gesto che dissolve le paure.<\/p>\n<p style=\"text-align: justify;\">Lo abbiamo visto compiere da guru e da Maestri di meditazione in Asia. Lo abbiamo \u201cincontrato\u201d anche studiando il Buddhismo Theravada. Diverse statue raffigurano il Buddha mentre compie questo gesto.<\/p>\n<p style=\"text-align: left;\"><strong>Quando un Maestro compie questo Mudra offre protezione, allontanando le energie negative e liberando il discepolo dalla paura. <\/strong>Un\u2019antica leggenda racconta di come Buddha riusc\u00ec a calmare un elefante infuriato proprio grazie all\u2019Abhaya Mudra. Quando Buddha mostr\u00f2 questo gesto all\u2019elefante, il grande pachiderma si acquiet\u00f2.<\/p>\n<h5>Per leggere l&#8217;Articolo completo <a href=\"https:\/\/nelcuoredellameditazione.wordpress.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: rgb(255, 102, 0);\"><em><strong>clicca qui<\/strong><\/em><\/span><\/a><\/h5>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c8 una fase molto complessa per l\u2019umanit\u00e0. La questione ambientale appare messa in disparte, sebbene il global warming (l\u2019aumento della temperatura sul nostro pianeta) stia provocando sempre pi\u00f9 effetti preoccupanti e da non sottovalutare \u2013 tra l\u2019altro impensabili qualche decennio fa (anche se vari studi realizzati gi\u00e0 negli anni &#8217;70 del secolo scorso segnalavano il &hellip; <\/p>\n","protected":false},"author":2,"featured_media":4209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4,130],"tags":[34,26,62],"class_list":["post-4207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-verso-oriente","category-yoga","tag-buddhismo","tag-meditazione","tag-versoriente"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Abhaya Mudra e Meditazione per dissolvere paure e angosce - Culture-Nature Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culture-nature-magazine.info\/wordpress\/06\/abhaya-mudra-e-meditazione-per-dissolvere-paure-e-angosce\/verso-oriente\/silvia\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abhaya Mudra e Meditazione per dissolvere paure e angosce - Culture-Nature Magazine\" \/>\n<meta property=\"og:description\" content=\"\u00c8 una fase molto complessa per l\u2019umanit\u00e0. La questione ambientale appare messa in disparte, sebbene il global warming (l\u2019aumento della temperatura sul nostro pianeta) stia provocando sempre pi\u00f9 effetti preoccupanti e da non sottovalutare \u2013 tra l\u2019altro impensabili qualche decennio fa (anche se vari studi realizzati gi\u00e0 negli anni &#8217;70 del secolo scorso segnalavano il &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.culture-nature-magazine.info\/wordpress\/06\/abhaya-mudra-e-meditazione-per-dissolvere-paure-e-angosce\/verso-oriente\/silvia\/\" \/>\n<meta property=\"og:site_name\" content=\"Culture-Nature Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-06T22:00:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2020\/03\/buddha-AbhayaMudra2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"719\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Silvia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Silvia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.culture-nature-magazine.info\\\/wordpress\\\/06\\\/abhaya-mudra-e-meditazione-per-dissolvere-paure-e-angosce\\\/verso-oriente\\\/silvia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.culture-nature-magazine.info\\\/wordpress\\\/06\\\/abhaya-mudra-e-meditazione-per-dissolvere-paure-e-angosce\\\/verso-oriente\\\/silvia\\\/\"},\"author\":{\"name\":\"Silvia\",\"@id\":\"https:\\\/\\\/www.culture-nature-magazine.info\\\/wordpress\\\/#\\\/schema\\\/person\\\/e495ece175793dad5b55fded74d604e5\"},\"headline\":\"Abhaya Mudra e Meditazione per dissolvere paure e angosce\",\"datePublished\":\"2020-03-06T22:00:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.culture-nature-magazine.info\\\/wordpress\\\/06\\\/abhaya-mudra-e-meditazione-per-dissolvere-paure-e-angosce\\\/verso-oriente\\\/silvia\\\/\"},\"wordCount\":391,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.culture-nature-magazine.info\\\/wordpress\\\/06\\\/abhaya-mudra-e-meditazione-per-dissolvere-paure-e-angosce\\\/verso-oriente\\\/silvia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.culture-nature-magazine.info\\\/wordpress\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/buddha-AbhayaMudra2.jpg\",\"keywords\":[\"Buddhismo\",\"Meditazione\",\"versOriente\"],\"articleSection\":[\"Verso oriente\",\"Yoga e Meditazione\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.culture-nature-magazine.info\\\/wordpress\\\/06\\\/abhaya-mudra-e-meditazione-per-dissolvere-paure-e-angosce\\\/verso-oriente\\\/silvia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.culture-nature-magazine.info\\\/wordpress\\\/06\\\/abhaya-mudra-e-meditazione-per-dissolvere-paure-e-angosce\\\/verso-oriente\\\/silvia\\\/\",\"url\":\"https:\\\/\\\/www.culture-nature-magazine.info\\\/wordpress\\\/06\\\/abhaya-mudra-e-meditazione-per-dissolvere-paure-e-angosce\\\/verso-oriente\\\/silvia\\\/\",\"name\":\"Abhaya Mudra e Meditazione per dissolvere paure e angosce - 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