{"id":3397,"date":"2017-11-13T13:05:14","date_gmt":"2017-11-13T11:05:14","guid":{"rendered":"http:\/\/www.culture-nature-magazine.info\/wordpress\/?p=3397"},"modified":"2017-12-11T13:26:28","modified_gmt":"2017-12-11T11:26:28","slug":"il-potere-del-riposo","status":"publish","type":"post","link":"https:\/\/www.culture-nature-magazine.info\/wordpress\/13\/il-potere-del-riposo\/ben-essere\/silvia\/","title":{"rendered":"Il potere del riposo"},"content":{"rendered":"

\"libroCapita che un evento imprevisto ci faccia capire che stiamo correndo troppo nella nostra vita. Una brusca caduta, un incidente, la perdita di una persona cara\u2026ci spingono a fermarci. Qualcuno o qualcosa ci \u201cavverte\u201d che il nostro modus vivendi ci sta inesorabilmente soffocando, a causa della frenesia che portiamo con noi nella vita sia privata, sia lavorativa. Un accadimento imprevisto o un incontro inaspettato ci possono far comprendere che la velocit\u00e0 alla quale noi stiamo andando ci sta spiazzando e non \u00e8 certo utile al nostro cammino di crescita personale. Anzi, \u00e8 fonte di stress, ansia, nervosismo. Per questo \u00e8 fondamentale fermarsi, come ci rivela il nuovo libro della psicologa Marcella Danon, direttrice della Scuola di Ecopsicologia Ecopsich\u00e9<\/strong>. <\/p>\n

\u201cIl potere del riposo\u201d<\/em> (Feltrinelli Editore) ci spiega come ritrovare un sistema di vita basato su una migliore qualit\u00e0, pi\u00f9 affine ai nostri ritmi \u201cumani\u201d. S\u00ec, perch\u00e9 la velocit\u00e0 alla quale molti stanno andando \u00e8 paragonabile alla velocit\u00e0 di un ingranaggio meccanico: si tratta di ritmi insostenibili che hanno profonde ripercussioni a livello psicofisico. Spesso la soluzione pi\u00f9 efficace per recuperare energie \u00e8 il riposo, divenuto sempre pi\u00f9 una vera necessit\u00e0. <\/p>\n

Come scrive Marcella Danon<\/strong> nel suo libro: <\/p>\n

\u201cRiposare vuol dire sostare, darsi tregua, concedere una pausa a una parte del corpo, o a una facolt\u00e0 fisica o psichica, per evitare di sovraccaricarla. Quando riposiamo non perdiamo certo tempo, ricarichiamo
\nle batterie, moltiplichiamo le nostre energie e le nostre risorse\u201d.<\/p><\/blockquote>\n

Ecco perch\u00e9 risulta fondamentale dormire bene e avere un sonno regolare: se non fosse cos\u00ec i nostri bioritmi risulterebbero alterati e fonte quindi di problemi sia fisici, sia psichici.
\nL\u2019Autrice ci invita a ricaricarci non soltanto durante le ore di riposo notturno, ma anche nel corso della giornata. Per esempio, una bella camminata nella natura ci permette di risvegliare i nostri cinque sensi. Che sia in un bosco o in riva a un fiume o in un parco cittadino \u00e8 vitale per il nostro corpo rimanere all\u2019aria aperta, a contatto con il verde.
\nNel libro si trovano tanti spunti per recuperare energie<\/strong>: dalla pratica della centratura alla classica pennichella, passando per l\u2019ascolto della musica che pi\u00f9 ci rilassa. Suggerimenti validi anche per rivitalizzare la creativit\u00e0 e gli slanci professionali.
\n\u201cIl potere del riposo\u201d<\/em> \u00e8 un invito a modificare i ritmi dominanti nella nostra societ\u00e0, per far posto a una velocit\u00e0 pi\u00f9 a misura di essere umano e in sintonia con l\u2019ambiente che ci circonda.<\/p>\n

Silvia C. Turrin<\/em><\/p>\n

Link utili:<\/p>\n

Il potere del riposo<\/a><\/p>\n

Scuola di Ecopsicologia Ecopsich\u00e9<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Capita che un evento imprevisto ci faccia capire che stiamo correndo troppo nella nostra vita. Una brusca caduta, un incidente, la perdita di una persona cara\u2026ci spingono a fermarci. Qualcuno o qualcosa ci \u201cavverte\u201d che il nostro modus vivendi ci sta inesorabilmente soffocando, a causa della frenesia che portiamo con noi nella vita sia privata, … <\/p>\n","protected":false},"author":2,"featured_media":3399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[12,25],"tags":[231],"class_list":["post-3397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ben-essere","category-libri","tag-libri"],"yoast_head":"\nIl potere del riposo - Culture-Nature Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culture-nature-magazine.info\/wordpress\/13\/il-potere-del-riposo\/ben-essere\/silvia\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Il potere del riposo - Culture-Nature Magazine\" \/>\n<meta property=\"og:description\" content=\"Capita che un evento imprevisto ci faccia capire che stiamo correndo troppo nella nostra vita. 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