{"id":2999,"date":"2017-02-10T21:21:59","date_gmt":"2017-02-10T19:21:59","guid":{"rendered":"http:\/\/www.culture-nature-magazine.info\/wordpress\/?p=2999"},"modified":"2017-02-26T21:55:18","modified_gmt":"2017-02-26T19:55:18","slug":"stare-bene-meditando","status":"publish","type":"post","link":"https:\/\/www.culture-nature-magazine.info\/wordpress\/10\/stare-bene-meditando\/ben-essere\/silvia\/","title":{"rendered":"Stare bene, meditando"},"content":{"rendered":"

Con piacere segnalo il numero di Febbraio della rivista Vivere Light<\/em> in cui trovate, fra gli altri, un articolo da me curato dedicato alla Meditazione e alla Mindfulness<\/strong>.
\nEccone un breve estratto:<\/p>\n

Se praticata con costanza ogni giorno, la Mindfulness Immaginale aumenta i livelli di attenzione e concentrazione e ci\u00f2 \u00e8 molto utile per affrontare diverse situazioni, non solo professionali. Inoltre, aumenta la calma interiore, pacifica i pensieri rendendoli pi\u00f9 gestibili; permette altres\u00ec di entrare e capire disagi e disturbi, trasformandoli in nostri alleati. In questo modo, possiamo conoscere i nostri lati ombrosi: solo cos\u00ec possiamo affrontarli e non essere pi\u00f9 vittime di essi.<\/p>\n

[…] Continua tra le pagine di Vivere Light di Febbraio 2017<\/p>\n

<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Con piacere segnalo il numero di Febbraio della rivista Vivere Light in cui trovate, fra gli altri, un articolo da me curato dedicato alla Meditazione e alla Mindfulness. 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