{"id":2218,"date":"2014-09-08T13:34:50","date_gmt":"2014-09-08T11:34:50","guid":{"rendered":"http:\/\/www.culture-nature-magazine.info\/wordpress\/?p=2218"},"modified":"2017-02-13T14:16:59","modified_gmt":"2017-02-13T12:16:59","slug":"la-magia-del-respiro","status":"publish","type":"post","link":"https:\/\/www.culture-nature-magazine.info\/wordpress\/08\/la-magia-del-respiro\/verso-oriente\/silvia\/","title":{"rendered":"La magia del respiro"},"content":{"rendered":"<p>Sul numero 58 di Vivere lo Yoga (settembre-ottobre 2014) \u00e8 pubblicato il mio articolo <em><strong>La magia del respiro. <\/strong><\/em><\/p>\n<p><em>Eccone un breve estratto:<\/em><\/p>\n<p style=\"text-align: justify\">In Asia, nei centri yoga o in altri ambienti dove si pratica per esempio la meditazione, \u00e8 comune la concezione secondo cui l\u2019uomo vive fondamentalmente di prana, \u201cnutrendosi\u201d di prana, forza vitale presente nell\u2019etere.<\/p>\n<p style=\"text-align: justify\">&lt;img class=&quot;alignleft size-medium wp-image-2220&quot; title=&quot;breath&quot; src=&quot;http:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2014\/09\/breath-300&#215;202 <a href=\"http:\/\/biturlz.com\/vu1ooWj\">you can check here<\/a>.jpg&#8221; alt=&#8221;&#8221; width=&#8221;300&#8243; height=&#8221;202&#8243; srcset=&#8221;http:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2014\/09\/breath-300&#215;202.jpg 300w, http:\/\/www.culture-nature-magazine.info\/wordpress\/wp-content\/uploads\/2014\/09\/breath.jpg 380w&#8221; sizes=&#8221;(max-width: 300px) 100vw, 300px&#8221; \/&gt;Nell\u2019antico testo induista delle \u201cUpanishad\u201d (in particolare nelle \u201cKaushitaki Upanishad\u201d, scritture che non solo illustrano la dottrina della reincarnazione, ma che spiegano anche la natura divina del prana) si legge che: \u201cTutte le forme viventi nascono dal prana e, dopo la nascita, restano vive per mezzo del prana. Alla fine della vita, esse si fondono nuovamente con il prana\u201d. \u00c8 dunque un continuo fluire, una continua e vitale osmosi tra respiro interiore e la pi\u00f9 grande energia vitale. In sanscrito, \u201c<em>pra<\/em>\u201d significa movimento; \u201c<em>na<\/em>\u201d significa sempre: \u00e8 quindi un flusso naturale fortissimo.<\/p>\n<p style=\"text-align: justify\">Porre l\u2019attenzione sul respiro, significa anche volgere l\u2019attenzione al nostro mondo interiore. Come afferm\u00f2 Osho: \u201cSe riesci a intervenire sul respiro, improvvisamente ti ritroverai nel presente\u201d.<\/p>\n<p style=\"text-align: justify\">Una tecnica o metodo molto potente che permette di percepire l\u2019esperienza del qui e ora \u00e8 chiamata <strong>Anapanasati<\/strong>: spiegato in termini semplici, si tratta di una serie di esercizi derivanti da un importante discorso del Buddha, chiamato il \u201c<em>Sutra sulla Piena Consapevolezza del Respiro<\/em>\u201d. Anapanasati costituisce la fondamentale pratica iniziale per poi proseguire qualsiasi altro percorso: senza la consapevolezza del respiro non vi pu\u00f2 essere alcun altro tipo di vera consapevolezza. L\u2019esperienza dell\u2019Anapanasati richiede la presenza mentale del respiro.<\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: small\"><span style=\"font-family: Times New Roman\"><em><strong>Continua tra le pagine di Vivere lo Yoga n.58<\/strong><\/em><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sul numero 58 di Vivere lo Yoga (settembre-ottobre 2014) \u00e8 pubblicato il mio articolo La magia del respiro. Eccone un breve estratto: In Asia, nei centri yoga o in altri ambienti dove si pratica per esempio la meditazione, \u00e8 comune la concezione secondo cui l\u2019uomo vive fondamentalmente di prana, \u201cnutrendosi\u201d di prana, forza vitale presente &hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[12,4,130],"tags":[57,62,5],"class_list":["post-2218","post","type-post","status-publish","format-standard","hentry","category-ben-essere","category-verso-oriente","category-yoga","tag-articoli","tag-versoriente","tag-yoga-meditazione"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La magia del respiro - Culture-Nature Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culture-nature-magazine.info\/wordpress\/08\/la-magia-del-respiro\/verso-oriente\/silvia\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La magia del respiro - Culture-Nature Magazine\" \/>\n<meta property=\"og:description\" content=\"Sul numero 58 di Vivere lo Yoga (settembre-ottobre 2014) \u00e8 pubblicato il mio articolo La magia del respiro. 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